The Rules for How to Text Your Crush

Want to text the guy or girl you like, but not sure what sort of message to send - or how many texts is too much? Play it safe and follow these rules for how to text your crush the right way.
1. Text Your Crush a Simple Question

If you want your crush to reply to your text, you'll have to give him or her a reason to reply in the first place. Ask a simple question about what they're is up to, or ask something related to a conversation you had recently (like, "How's that Spanish homework coming along?").

2. Don't Wait by the Phone

If your crush texts you back, that's great - but there's nothing you can do to make it happen sooner. In the meantime, occupy yourself with another activity so you don't feel compelled to pick up the phone again.
3. Don't Text Your Crush Twice in a Row

Once you send a text, don't send another one till you hear back. Two (or more) messages in a row can come off as desperate, especially if you're sending them to someone who isn't already a close friend.
4. Keep the Conversation Going...to a Point

Sexual chemistry

Making the right choice when finding true love is an important business, so how do we go about selecting a mate?

Many factors add up to make us desirable to potential partners. There's the obvious stuff like symmetrical features and good skin - which showcase a healthy development, immune system and good genes. Women look for tall men with masculine faces, kindness, wealth and status. Men prefer young, fertile women with a low waist-to-hip ratio and who are not too tall. Neither sex is very keen on people who wear glasses.

Beauty can come at a price however.

Other factors are less obvious. Research suggests that humans are attracted to partners who resemble themselves and - slightly disconcertingly - their parents too. Smell appears to be important as well; people are often more attracted to the smell of those who have different combinations of some immune system (MHC) genes to themselves. Mates with dissimilar MHC genes produce healthier offspring that are better able to thwart disease. People with similar MHC genes even prefer the same perfumes.

Suitors of some species such as birds, and even mice, attract their mates with complex songs or showy displays. Intelligence and talent are prized by people too. As are expensive gifts and even cheap love tokens. Even being in a relationship can make you more attractive to potential mates.

Other factors are more random - a woman's attractiveness and pheromones can fluctuate with her hormone levels and menstrual cycle. As a consequence, taking the pill can inhibit a woman's ability to select an appropriate mate.

In concert, these many factors mean the path to true love can be somewhat unpredictable.

Many people with hectic lifestyles today are turning to the internet, online lonely hearts, dating websites and speed dating to help them track down a partner. Love by wire may have started much longer ago however. See here for six tips to woo your lover.

Most Expensive Men’s Suits

The business suit, the traditional outfit of men in the Western world, is generally worn with a dress shirt and tie. The modern suit first made its appearence in fashion during the late nineteenth century. Suits have always been a status symbol used in formal occasions and when conducting business. The fashions of suits have changed, but suit’s power to signal rank and membership maintains. So we must ask, what are the most expensive suits in the world?

Forbes recently released their Fall 2005 article of most expensive suits, which can be bought from a rack, as opposed to custom made expensive suits.

From the article:

Indeed, while the splurge appeal of custom and made-to-measure suits is still a draw for some shoppers, chances are they’d do just as well with a suit that could be fitted to their peers. “Our off-the-rack suits are the same make with the same natural shoulder as our custom suits,” says Jay Kos, a high-end New York suitmaker, whose beautifully made classic men’s suits have a wide appeal among the city’s heavier hitters. “Guys who are just coming into money want custom suits, so they can choose their own fabrics and details. But guys who already have a few custom suits are also buying off-the-rack if they see something great.”

Brioni $6,000
Kiton $5,800
Canali $4,200
Bottega Veneta $3,800
Giorgio Armani $3,595
Ralph Lauren $3,295
Oxxford Clothes $3,000
Jay Kos $2,800
Issey Miyake $2,800
Some people may suggest business suits are too formal for the modern work-a-day Google world of casual dress. Nevertheless, it is unlikely that the use of suits will decline, because even a the most casual slacker needs an expensive suit for weddings, funerals, court appearances, and even some job interviews. The most expensive suits in the world are modern day replacements for polished European medieval armor.

Do you know of a more expensive off-the-rack suit?

Most Expensive Sweaters

How would you like to gain a piece of television and fashion history while helping out children with learning difficulties? Bid on one of the most expensive sweaters and you may be able to do just that.

Erinn Cosby, one of Bill Cosby’s four daughters, is auctioning off three of her famous father’s notorious sweaters “just in time for Father’s Day.” Bidding starts on June 2nd and proceeds from the sale of the three sweaters will go to the Hello Friend/Ennis William Cosby foundation.

When playing Dr. Heathcliff Huxtable on The Cosby Show (1984-1992), Bill Cosby most often wore shirts with loud, geometric, swirling and/or patchwork patterns. This habit gave rise to the term “Cosby sweater,” used to describe similar sweaters.

Bill and Camille Cosby set up Hello Friend after the murder of their son, Ennis Cosby, while he was studying for his master’s degree in education at Columbia University. Having struggled with dyslexia as a child, he wished to become a special education teacher. The Ennis William Cosby Foundation seeks to help teachers address the needs of children with similar difficulties.

The most expensive sweaters are being auctioned on eBay. Bidding starts at $5,000.

Is Marriage Just About Sex And Babies?

Two of my friends recently got married in a great ceremony in a small chapel with amazing Byzantine tilework. It was a very romantic setting, even though the chapel was in the middle of a cemetery. This fall seems to be a busy season for marriages—everyone in my social set seems to have had a wedding to attend. For all the talk about how marriage as an institution is failing, it seems like the anecdotal evidence points the other way.

But why do we have marriages anyway? Why did society create the institution of marriage, and why does society spend so much time fretting over it—from courtroom battles to Say Yes to the Dress?

The editors of National Review, the leading magazine of the American conservative movement recently posted an editorial making their case for traditional marriage. They ask a fundamental, but difficult question: just why do we have marriages anyway? Their answer:So at the risk of awkwardness, we must talk about the facts of life. It is true that marriage is, in part, an emotional union, and it is also true that spouses often take care of each other and thereby reduce the caregiving burden on other people. But neither of these truths is the fundamental reason for marriage. The reason marriage exists is that the sexual intercourse of men and women regularly produces children.

If it did not produce children, neither society nor the government would have much reason, let alone a valid reason, to regulate people's emotional unions. (The government does not regulate non-marital friendships, no matter how intense they are.) If mutual caregiving were the purpose of marriage, there would be no reason to exclude adult incestuous unions from marriage. What the institution and policy of marriage aims to regulate is sex, not love or commitment. These days, marriage regulates sex (to the extent it does regulate it) in a wholly non-coercive manner, sex outside of marriage no longer being a crime.

This is not the answer that most people want. We like to think of marriage as being all about love. But legally speaking, it's not. There's no requirement that married people actually love each other. And it isn't about caregiving either: we let people divorce each other in most states for no other reason that they don't like each other. Marriage, in its legal sense, isn't about love or caregiving. It's all about the babies.

Our culture has been trying to decouple marriage (and sex, for that matter) from reproduction. The problem with that is that you can't. Yes, not all married couples plan on having children—although some of them eventually do. And even infertile couples can adopt children. We like to think of marriage as being a celebration of love and caretaking—and while that's the core of marriage, that's not why the state recognizes it and supports it.

If there's a theme that should be obvious in these columns, it's that the family is the bedrock of society. And you can't have a healthy family without marriage. Society values marriage not because of abstract values like love and companionship—but because society gets something out of the deal. And even though that sounds harsh, it's true. As National Review points out, society shouldn't be in the business of regulating our emotional relationships. That would just be creepy.

That view of marriage is hard for people to grasp. We want to think of marriage as being about people's feelings. And on an individual level, it should be. But marriage isn't just about the (hopefully) happy couple. The IRS doesn't have a filing category for married couples because the IRS is all about love and romance. Government supports marriage because it creates strong and happy families, which in turn create stronger and happier communities, which in turn creates stronger and happier units of government, which in turn lets government tax everyone until they're no longer happy or strong.

That's why the traditional definition of marriage matters. Because it's part of a much larger societal structure. And that's why messing with it, even if for good reason, can be dangerous. If marriage is the foundation of society, playing around with that foundation can bring the whole house down. That doesn't mean that we can't change marriage with changing times—but we need to ask ourselves if those changes are really for the better.

Afraid Of Relationships?

Oh my God! Not once more! The way in which she looked into your eyes you knew it! It is the “L” word coming at you like a runaway train. You’ll be able to see right through her and browse her thoughts, to the purpose that you simply start planning your exit strategy. She’s going to say it - ready? “I LOVE you!!!” Aaargh! Now that she’s chosen you, there is no means you’ll even need to attempt to make it work. You begin rebuilding the wall that you just had so comfortably ignored since you didn’t suppose she’d go for you for the “long run.”

She begins speaking about opening her coronary heart and also you being “Mr. Right!” That is method outside of your consolation zone - carefree relationship - the informal intercourse and whole freedom to come back and go as you wish. In addition to, she’s talking about how vital you’re to her life and that she will be able to cherish you eternally - yes, the “F” phrase: FOREVER! To high it off, there’s talk of you having to meet the mother and father subsequent week.

You already know you want her. You have emotions for her, but don’t know what precisely they are yet. It’s too early to tell. What is the rush any approach? Why should you spoil the enjoyable by making this so much greater than it’s and so soon? You look for the emergency brakes so that you could get off this train. This baby is serious.

Does this state of affairs sound familiar? You and the particular person you are relationship (cannot name her a girlfriend yet) are on the identical path, when suddenly at some point you see your future go up in flames. You’ve got concern and panic in your face and it’s not as a result of the world is ending - it’s “concern of commitment.”

Years in the past this concern was principally associated with men. But today, a lot of women undergo from the identical syndrome and avoid a real relationship like the plague. I imagine this is among the the reason why increasingly girls are getting married later than ever before. There are, nevertheless, issues with this as well. Girls who wait longer - say of their late 30s or typically early 40s - to get married for the first time, have a substantial amount of history of relationships - growing the chance of dangerous experiences. As a result, the holes for the filter via which the following male love-interest in their lives must move turn into smaller.

It is human nature and often subliminal for us to gauge the whole lot that’s occurring to us in opposition to our previous encounters. If a lady has been damage by a person she loved earlier than, your job in the relationship is an uphill battle. She is going to be gun-shy and you may find yourself paying the price for another man’s mistreatment of your girl friend. But, what number of males have the patience or the curiosity to stay round for the drama and attempt to “sell” themselves to a lady whose past nonetheless haunts her?

Some women might argue that their fear of commitment or gradual emotional response is due to their independence. These days, numerous girls have their very own careers, purchase their very own automobiles, own their very own houses, furnish their homes to their own style and have made their houses their sanctuaries. The identical means that males have traditionally been uncomfortable altering their lives to have a relationship or - gasp - say sure to marriage, ladies are reluctant to have to share their house with a person and at the least partially surrender their independence for a relationship. This not solely outcomes into a larger variety of single or unattached women and men, but straight impacts the size of an average relationship or a marriage in a destructive way. In addition, in comparison with even 30 years in the past, increasingly more women are college educated and understand they’ve an excessive amount of authorized rights defending them if they should choose the divorce route. Due to this fact, except their spiritual beliefs stop them, they now not subscribe to the old-fashioned idea of staying with their husband via thick and thin.

In consequence the inherent and old school notion of relationships and, specifically the very best type of social commitment - marriage - has endlessly changed. This is so evident that the wedding vows may need to alter from “… ’til demise do us part” to “… ’til no longer convenient!”

If you’re going by way of a similar situation with your Listed below are some things to think about discussing together with her should you’re keen to swallow your “male delight!” - if just to understand girls better:

Did she think there isn’t any chemistry and he or she could not let you know? It is a tough one. Your definition of “chemistry” may be miles away from hers.

Is there one other particular person she’s curious about? She might’ve been relationship a couple of person and is now at the level the place she needs to make a decision. She could also be attempting to be good to you and let you down easy by saying that she’s afraid of commitment.

Did you move to quick? Just like men, women may freak out if a person reveals and discusses his emotions. This will often be more so a difficulty with girls who are past their late 30s.

Did you move to gradual? If you’ve been too patient and waiting for her to provide you a sign so that you can take the relationship to the following degree, then you’ll have made the connection stale!

Have been you on totally different paths? You close your eyes and think about the relationship and see yourself on the same path as her and think every thing is going fantastic. She, on the other hand, received off the exit 2 miles ago. You must have subtle checkpoints to make certain of the place you both are - even as soon as you might be married.

Was she testing you when she said she wants to break it off? Human nature, whatever the gender, often gets in the way of open communications. She could mean “white” when she says “black” or “yes” when she says “no.” Right here is the catch: In case you think she’s testing you and respond accordingly, you might be wrong after which create greater problems. What do you do then? I hate to inform you this, however you’ve gotten your finger on the trigger and no one can tell you what the fitting reply is. Go together with your intestine feelings.

Did she expect you to place up a combat? Once more, it is so hard to tell. For those who really like this particular person and want to ensure you’ve given it your all to keep her then let her know that. Alternatively, if she’s actually completed with you she’ll allow you to know. Then transfer on, even when that makes her suppose you did not care enough.

Should you give her non permanent area or make it permanent and move on? Individuals make mistakes. She may’ve thought she’s over you. What if she made the flawed choice? After distancing your self from her, assuming things didn’t get ugly between you two, casually test in with her and see how she’s doing. She’ll provide you with a hook again into the connection if there is an interest. If not, again, move proper on.

Are you too nice? Believe it or not some women get pleasure from being with a “good man” for a brief time frame but are bored with him quickly. This is not to say you have to be imply or play games. Just know your limits. Higher yet, attempt to discover hers.

Did her friends or family not approve of you? This could be a severe deal breaker, and never the way you think. It’s true that if her mates or family do not like you it’ll impression her opinion of your future with her. But hardly ever does a girl decide primarily based on their response alone. However, if commitment is in actual fact a problem for her you’re in deep trouble in the event that they DO like you. The reason is that the confirmation coming from these of us will prove that you might be the best individual for her and she could panic and press the “crimson button.” You’re walking a wonderful line between delaying this kind of a meeting and elevating suspicion that you don’t wish to meet her family and friends for another reason.

Do you think she is trustworthy and the true drawback is her concern of dedication? Persons are fairly complicated and it takes a special character to be honest, open and direct about their reasoning behind their deeds - specifically when there’s someone else’s feelings are involved. You possibly can attempt to guess, yet you could be just as profitable betting on horses. The best you can do is to be open about your personal ideas and feelings, hoping that eventually she’ll observe along and return the favor.

Seinfeld Rails Against Gaga's Less-Than-Ladylike Behavior

In a classic episode of his hit show, Jerry Seinfeld created the "second spitter" theory to defend Mets legend Keith Hernandez against Kramer's accusations, but the real-life comedian was less forgiving of Lady Gaga's obscene behavior at Citi Field.

"This woman is a jerk, I hate her," Seinfeld half-joked during a radio interview.

Apparently, the 56-year-old comedian was not happy that the Mets allowed the 24-year-old pop star to be the (temporary) master of his domain."I can't believe they put her in my [VIP] box, which I paid for," Seinfeld vented.


Gaga was ushered to Seinfeld's luxury box after she made an obscene gesture to paparazzi-and fans-from her behind-home-plate seats. Apparently, Gaga was upset that photographers were snapping pics as she tried to enjoy America's favorite sport while scantily clad. (Considering she showed up during the fifth inning, Gaga was clearly intent on watching the game.)

When she asked to be moved, fans started booing her and she responded with the features. By the seventh inning, the Mets staff had moved her to Seinfeld's empty box.

"You give people the finger and you get upgraded? Is that the world we're living in now?" Seinfeld asked WFAN's host.Referring to her stage name, Seinfeld pointed out, "You take one 'A' off that and you've got 'gag.'" (He gets an 'A' for pretty clever insults.)

"She is talented though," Seinfeld eventually conceded regarding Gaga's artistry. "I don't know why she's doing this stuff."

Wildest onstage outfits: Gaga, Miley, J. Lo, and more

Since the incident, the Mets have publicly apologized to long-time fan Seinfeld for their "quick decision" to give Gaga his box.

Gaga, however, wasn't finished striking out. After the Yankees lost to the Mets last Friday, Gaga talked her way past security and visited the Yankees clubhouse. Dressed in not much more than a half-unbuttoned Yankees jersey, the Manhattan-born pop star met with Alex Rodriguez and Robinson Cano, telling them how honored she was to be in the hallowed locker room.

Although it was initially reported that Yankees co-chair Hal Steinbrenner permanently banned her from the clubhouse for her outrageous unauthorized visit, general manager Brian Cashman has clarified that she's welcome to visit again.

"Celebrities aren't banned," Cashman said. "If Michael Jordan showed up here he would have access [to the clubhouse], but not after a loss." Cashman insists the incident was "not her fault," and it was a case of "the wrong time and the wrong place."

While stories of Gaga raising a ruckus might not come as a shock, her recent behavior stands in sharp contrast with what she recently told Rolling Stone for a cover story.
When asked about testing "borderline positive" for lupus, a disease her family has a history of, Gaga assured her fans she's changing her outrageous habits to ensure her health.

"I reduce stress in my life to make sure I don't develop [the disease]," she said. "I make much more of an effort now to minimize the drama or the stress [in my life]."


Keeping in mind her antics at the Yankees and Mets stadiums, Her Ladyship must hold different definitions of "stress" and "drama" when it comes to her brazen lifestyle.

Perfect Makeup with Perfect Makeup Brushes

Regardless of whether you are talented in doing make up, even a genius like Michelangelo wouldn’t have been able to paint the Sistine chapel with out the proper tools. “A bad workman cannot blame his tools”, however this extremely accurate sentence doesn’t apply to make up. With out a good brush, even an experienced make up artist wouldn’t be able to create a true masterpiece.
Brush made of soft bristles: it gathers the eye shadow perfectly and spreads it on bigger areas; it should be rounded at the end and quit flat, preferably made of squirrel hair.

Brush made of flexible bristles: flat, rounded at the end, shaped like a “cat’s tongue”, made of quite stiff sable hair or high quality nylon; it is used for the precise application of eye shadow and contouring the eye shape.

Oblique brush: It is used for drawing thicker lines right above the lash line, underlining the outer corners of the eye; with its help it’s possible to spread the darkest eye shadow precisely along the crease without any problems.

Applicator: A comfortable applicator should have a long handle and changeable endings. It cannot be too soft and flexible, because then it won’t guarantee proper pressure on the skin. The applicator puts on a thicker layer of eye shadow than a brush, while at the same time, allowing us to create a more intensive make up style.

How To Deal With People Who Put You Down

Dealing with people who people who put you down can be a painful and hurtful experience.
Sometimes, the scars even last a lifetime.
I know I’ve certainly experienced put downs from people at various times throughout my life. I’m not sure it’s possible to go through life not meeting one of these people somewhere along the way so the best strategy seems to be to learn how to deal with them prior to interacting with them.

Here are my suggestions on how to deal with people who put you down:
People Who Put You Down Are Hurt Themselves

The first thing to know is that a happy, self confident, person does not put others down. They might provide constructive criticism but they won’t put others down. This tells you a lot about the person who criticizes you. Some people are very negative about others because:
- they need to make themselves feel like they're in control or more powerful or to cover up their own insecurities
- they’ve experienced a trauma of their own in the past and they don’t know how to deal with the pain so they'll hurt others as a defense mechanism.

People’s tirades against you will probably reveal to you just how unhappy and disillusioned and frustrated that person is with life, and that's their problem, not yours. Knowing this can go a long way to being able to detach from the comments. If you know it has more to do with the person making the comments than about you, it makes it far easier not feel hurt by what’s been said.

Emotionally detaching from a person like this can be hard to do but you need to refuse to become involved. That person wants you to feel badly about yourself. Don’t give them that power.

Comebacks and Comments for People Who Put You Down

The French have a great saying that translated means, “spirit of the stairs”. It’s all those comments and comebacks you think of later that you wished you’d said to the person at the time. But, really, it’s no use sinking to that person’s level. That’s what they want. They want to get a reaction out of you, they want you to feel bad and their intent quite likely was to hurt you. So, by responding with similar put downs against them really only plays into their plan and ends up hurting yourself. You also don’t want to end up with regrets later over what you said in anger. So, what can you say? Try one of the following:
Thank you for your opinion
A response which will throw most criticizers off is to simply say, “Thank you for your opinion” and then just leave it at that. This effectively ends the conversation. They’re waiting for you to respond with anger or a comeback of your own and when you don’t, there’s nothing left for them to say.

Thank you for your gift but I think you should keep it.
When you feel that someone is attacking you can say to them:
“Thank you for your ‘gift’ - but I think you should keep it.”
Or
“That’s very generous of you but I can’t accept that.”

With this comment, it's a reminder to people how powerful their words are and that they should be more aware of what they're saying. Words can be used for good or evil and people tend to forget how damaging their words can be against someone's self esteem. It's also a reminder to you that it’s their anger not yours. You don’t need to take on someone else’s burden. They need to deal with their anger. They may want you to accept their hatred and anger as your own, but it’s really a “gift” that you don't need.

If you take their comments to heart and let them fester inside of you then you've taken on their anger. Just let it go. You don't need it.

What You Can Do To Help Your Child Lose Weight

f your child is overweight it can be a difficult situation. It’s important to talk with them about losing weight and getting healthy, but how do you go about it? Not all of us know instinctively. There are ways to show your children the path healthy living. Following are some suggestions to help your child get on track to weight loss.

It seems seem simple, but the most powerful thing you can do for your family is to lead be a good example. If your children see you eating healthy they will, too. When you prepare meals make sure they are nutritious, as well as delicious-tasting. Encourage your entire family to eat healthy food and take nutrition seriously. Don’t single out any children. Keep healthy snacks in your cupboards instead of junk food.

Don’t think of food as a way of rewarding yourself and teach your children the same. If you bribe your children with sugary treats for good behavior or chores they will confuse the role food plays in their lives. Emphasize that healthy eating should be a lifestyle not a reward system.

After you get your diet under control, focus on the getting active. Encourage the entire family to move more by going out for organized or intramural sports. Even simple family walks after dinner each night will help them get fit and think of physical activity as a natural part of their day.

Don’t forget to be supportive. It may not seem like it is important, but your child looks to you to boost them up when they are down or unmotivated. Have a conversation with your child about food and set weight loss goals that are realistic. Be sure to plan weight loss goals that are long term. Focus on overall health rather than what the scale shows.

If you make a few small changes you could see big rewards. Your child will keep the weight off for good and embrace a healthy lifestyle. They will look to you as their parent to see what steps to take.

Your child will be more likely to succeed if you help them by cooking healthy meals every day. Purge your home of any junk food and show them how to select healthy alternatives. Find other ways to reward them then with food.

As their parent, it’s your job to teach your child the role eating plays in a healthy lifestyle. Be supportive and help your child get to an appropriate weight through exercise and a balanced diet.

Did Whitney Port become even thiner?

Skinny mini: Whitney Port shows off some very slim legs at an event last night in Beverly Hills

She has always had a very slender frame.

But it seems as thought The Hills star Whitney Port has gone a little too far in her attempt to stay thin.

The 25-year old reality star and fashion designer attended an in-store event at the Kitson clothing boutique in Beverly Hills last night and she appeared to have lost any resemblance of any curves she once had.

Wearing a gorgeous low cut black and white striped dress and black patent booties the star showed off her very slim thighs and boyish upper body.

The designer, who attended the event with her boyfriend Ben Nemtin, recently claimed she cares more about being healthy than being skinny - visiting the gym three to four times a week, combining strength training and cardio.

7 Steps to Kicking the Anger Habit

Chronic anger is like psychic pollution. It ruins everybody’s mood. Here’s how to clean up your act.

When anger strikes, move a mountain. Run up a hill, swim laps, find a punching bag, do anything physically exerting to help get that tension out of your body.

If you can’t escape, breathe. That’s it, just breathe. Now take another breath. Ok, another one. Breathe in slowly through your nose, noticing the breath moving into your body, and slowly and fully breathe out. Feel better? (Another trick to quickly relieve tension: when you’re sitting at your desk, reach your hands up to the ceiling and gently weave back and forth to loosen your spine.)

Attempting to control anger is futile if you aren’t addressing the root problem. We get feelings for a reason – they need to come out! If you’ve been repressing anger, make a private space and then let yourself feel it. Relive the situation and feel the rage. Scream, cry, punch your pillow (but not the wall!) and do whatever you need to safely release the emotion so you can then constructively analyze the situation. It’s fine to "save up" your anger for a time when you can healthily expel it; you don’t want to rage in the moment, when you might say or do something you’ll later regret. But don’t squash your anger. That’s a recipe for depression.

Be empowered. Once you’ve calmed down (this may take hours, even days!) and can express yourself rationally, talk to the person who ticked you off. You might not get the response you were hoping for; what’s important is that you did your part. Even if you are nervous or doubting yourself, say what you need to say as best you can. This will also help you learn when to walk away before getting angry again.

If you’re angry about something in the world or your lifestyle (like being stuck in traffic for 2 hours a day), use your anger as an impetus to change. This powerful energy can fuel the fire of positive action. I actually believe anger is healthy, if used appropriately. When we feel anger it’s a powerful signal to change something that feels wrong. Whether the "wrong" is the situation or some inaccurate script you’ve trained your ego to believe and live by, anger means it’s time to reconsider.

Acknowledge that sometimes you feed yourself with your anger. Bringing up that old grudge gives you a certain “I’m right, you’re wrong” ego satisfaction. But look a little closer: does holding that grudge really make you happy? This can actually become a toxic habit where you’re always looking for the next thing to fume about. It’s like a dog licking a wound and making it worse. You’re better served by focusing on positive change than listening to runaway mind chatter. If you feel "stuck" on the anger cycle, you may need to consider if low self-esteem is the real problem. Find positive ways to improve your feelings of worth so that you are less inclined to feel the need to feed your ego with angry thoughts.

Forgive, without necessarily forgetting. You don’t have to condone someone’s actions, but when you forgive them (acknowledging that we’re all human beings who have faults and make mistakes), you release something inside yourself too. Holding a grudge takes up your precious energy, while forgiving opens you up to experience bigger and better things.

Often we don’t like to forgive because it feels like we’re letting the person get away with what they did wrong. But holding on to the memory emotionally means you’re constantly reliving the nonexistent past in your very real present – and if that isn’t letting the offending person win, I don’t know what is.

Women prefer men in red

Forget expensive jewellery, chocolates and flowers, guys. If you want to attract the opposite sex, try adding red to your daily wardrobe, suggests a new study.

The colour red is a symbol of courage and sacrifice, of sin and sexuality, of power and passion - and the new research has demonstrated that wearing it makes men more alluring to women. In the US, England, Germany and China, women found men more appealing when they were either pictured wearing red or framed in red, compared with other colors.
Why Red?

"Red is typically thought of as a sexy colour for women only. Our findings suggest that the link between red and sex also applies to men," said Andrew Elliot, PhD, of the University of Rochester and University of Munich. Twenty-five men and 32 women briefly viewed a black-and-white photo of a Caucasian man in a polo shirt, surrounded by a red or white matte.

Using a nine-point scale, they answered three questions:
"How attractive do you think this person is?", "How pleasant is this person to look at?" and "If I were to meet the person in this picture face to face, I would think he is attractive."

Red warmed up women only. Women who looked at a man surrounded by red or white rated the man surrounded by red a little over one point higher on a nine-point scale of attractiveness, a statistically significant bump.
A battle of colors

Another experiment featured a man in a color photo, dressed in either a red or a green shirt. A pool of 55 women rated the man in red as significantly more attractive -- on average, nearly one point higher on the same nine-point scale.

They also thought he was more desirable, according to a second, five-item measure that asked viewers to rate, for example, the likelihood that they'd want to have sex with him. Although red means different things in different cultures, the finding of women (but not men) drawn to men in red was consistent across countries.

And it's true about red power ties: Women in a follow-up study perceived men wearing red T-shirts to be significantly more likely to be high in status than men wearing blue T-shirts, in addition to the men in red seeming more generally and sexually attractive.

Five smaller studies (20-38 participants) comparing women's responses to men in red or gray, including their sense of the men's status, established a chain of evidence that red may enhance sexual attractiveness because red is a status symbol, according to the authors.
Don't underestimate the power of red

The power of red holds throughout the primate world. Female primates (including women) are "extremely adept at detecting and decoding blood flow changes in the face," the authors wrote, "and women have been shown to be more sensitive to the perception of red stimuli than are men."

Are men aware that red may work in the bedroom as well as the boardroom? The authors suggest red might make men more likely to strut their stuff. "A man who wears red may feel dominant," they added, "which influences his self-confidence and behavior and in turn may impress women."

Be the woman on top

Are you tired of being Miss Goody Two Shoes and taking things lying down, literally?
It’s time you take matters in your own hands and turn up the heat in bed with your woman on top act. Go ahead, take control in the bedroom and show him how you want to be loved and caressed.
We assure you, your husband/boyfriend be left wanting more.
Give him directions

Show your guy around - guide him about your body. Tell him where you like being touched the most and hold his hands as you lead the way. Your moves will surprise him. Take our word, your bare and dare act will make him fall in love with you all over gain.
Ask him what he likes

Since this will be your first time on top, you may need some help. Ask your husband/boyfriend to show you what he likes in bed. Also try out variations of the same position, once you know what suits him best, you will be able to find a middle ground. You don’t want to try something that makes him uncomfortable.
Don’t go too hard

You have to realise the amount of physical pressure you are putting on him. Don’t move too vigorously, you may hurt him. Ask him where he is comfortable having you: A little to the side or directly on his lap? Would he prefer to do it sitting or with him flat on his back? He’ll be flattered with your concern.
Move in circles

For deeper penetration, move your hips in circles instead of moving up and down. This will allow him deeper entry. He may even reach your G-spot more easily this way and you won’t leave him crying out in pain.
Don’t be shy

Do you think being on top of him makes you more conscious of your body? Pull his shoulders closer to you so that you reduce the distance. Avoid staring at him for too long. You don’t want to look like the stern headmistress of a school, right? Instead concentrate on his body.
Encourage him to do the same. Taking charge in the bedroom with your woman on top act will go along way in keeping your relationship hot, and happy!

How to Apply Blush

Blush is a cosmetic which not only enlivens the complexion but also optically improves incorrect or flawed facial proportions, in Ana’s case; we applied two shades of blush which helped us to increase the volume of the cheeks. A subtle sweep of the right blush shade will make you look healthy while the wrong shade will drain the color from your face. A subtle sweep of the right shade will also lift your cheekbones and enhance your face.

Appling the illumination blush: A light shade of blush with shimmering particles was applied in central points of the face.

The apples of the cheekbones:
In these areas, the light beams should be reflected; this guarantees a more spacious result in the make up, thanks to which the whole face, and especially the cheek areas, will gain more volume.
The temples and inner corner to the eyes:
An illuminating blush applied in there parts eliminated the shade areas very effectively, making the look fresh and shining.

Application of the contouring blush: The hollow under the zygomatic bone was underlined with a darker matter shade of blush in rusty color. Application of a darker blush in the hollow under the cheekbones emphasizes and raises the apples of the cheeks.

To finish, the lips were underlined with a transparent lip gloss in a rosy color which enlivened them discreetly. Because expressive eye make up was used, the lips remained subtle. The model’s lip shape did not require any correction; therefore its contour was only gently emphasized with a light, flesh colored lip pencil.

Pick Up Lines

Done To Death

Your place or mine?
If I said you had a beautiful body would you hold it against me?
Smile if you want to sleep with me.
Can I get your name? (response: Why don't you have one?)
Smile if you want to sleep with me
If I said you had a great body, would you hold it against me?
Is it hot in here or is it just you?
Baby, you must be a broom, cause you just swept me off my feet.
May I have the pleasure of dancing with you? (response: Sorry but I would like some pleasure too!)
Didn't I see you on the cover of Glamour magazine?
Aren't you a famous model?
If I could arrange the alphabet I would put U and I together.
There's something wrong with my eyes - I can't take them off you.
I'd really like to see how you look when I'm naked.
Do you sleep on your stomach or can I?
I'll cook you dinner if you cook me breakfast.
The Worst

What's your sign? (response: Stop!)
Nice dress. Can I talk you out of it?
That dress would look great - on my bedroom floor.
I am a magical being, take off your bra.
Hi, I'm not trying to pressure you, I don't want to have sex without mutual consent; and by the way, you have my consent.
Your face must turn a few heads! (response: And yours must turn a few stomachs!)
I feel like Richard Gere because I'm standing next to the Pretty Woman.
Are you free tonight, or will it cost me?
Let's play gynecologist.
Let's go to my place and do the things! I'll tell everyone we did anyway.
I'm gonna have sex with you tonight so, you might as well be there.
Read any good books lately?
Seen any good movies lately?
So, what do you do for a living?
Pick Up Lines That Work

Are there any pick-up lines that work? Friends of mine tell me that there is just one that does: "You have a great ass." Another is "Wow are those real!" and "You look like a real challenge."
Of course you could also try this all-purpose one, especially if you want to be a nice guy: "If you stood in front of a mirror and held up 11 roses, you would see 12 of the most beautiful things in the world."

Is What I'm Feeling Infatuation or Love?

There are some feelings we have when infatuated that we don’t have when we’re feeling love. Some of the “symptoms” of infatuation are; feelings of panic, uncertainty, overpowering lust, feverish excitement, impatience, and/or jealously.

When infatuated, we are thrilled, but not happy, wanting to trust, yet suspicious. There are lingering, nagging doubts about our “partner in infatuation” and their love for us. We’re miserable when they’re away, almost like we’re not complete unless we’re with them. It’s a rush and it’s intense. It’s difficult to concentrate. And most infatuation relationships have a high degree of sexual charge around them. Somehow being with them is not complete unless in ends in some type of sexual encounter.

Do any of these “symptoms” resemble feelings of love? Hardly. So why do we become infatuated? Where does it come from? Perhaps it’s biological.

When infatuated we experience a surge of dopamine that rushes through the brain causing us to feel good. Norepinephrine flows through the brain stimulating production of adrenaline (pounding heart). Phenylethalimine (found in chocolate) creates a feeling of bliss. Irrational romantic sentiments may be caused by oxytocin, a primary sexual arousal hormone that signals orgasm and feelings of emotional attachment. Together these chemicals sometimes override the brain activity that governs logic.

The body can build up tolerances to these chemicals so it takes more of the substance to get that special feeling of infatuation. People who jump from relationship to relationship may be craving the intoxicating effects of these substances and may be “infatuation junkies”.

When the chemical flood dries up, the relationship either moves into a loving romantic one or there is disillusionment, and the relationship ends.

Women’s Health: Walking It Off

One of the basic components of any long-term exercise plan is walking. It can be done in your neighborhood, at a local park, or even on the treadmill at a gym. And adding stairs – numerous times up and down the stairs of your home or apartment building, or opting for the stairs instead of the elevator at work – can only add to the amount of walking done as part of a workout plan.

Walking at a moderate pace for 30-60 minutes at a time burns stored fat and builds muscle, thereby increasing metabolism and weight loss. It has also been found to cut risks of heart disease, breast cancer, colon cancer, diabetes, and stroke. And walking can decrease anxiety, improve concentration, and reduce stress.

While some people enjoy a brisk walk, a slow walk can be more beneficial to those seeking weight loss. More calories are burned per mile at low speeds because each step expends energy; faster movements create more momentum and require less energy. A quicker pace is better suited for those seeking to build muscle.

Before beginning a regular walking routine, it is important to possess the correct footwear and clothing. A shoe store salesperson should be able to direct you to a pair of shoes that are flexible for walking and sized properly for the swelling of the feet that happens while walking. The shirt or tank top should be of a light material like polypropylene – not cotton – that will keep sweat away from the body, and a larger t-shirt, sweatshirt, or light jacket can be added if the weather warrants. Depending upon the time of day, a hat and/or sunscreen might need to be added to the lineup.

While walking, use your arms to counterbalance the leg motions by bending them 90 degrees and swinging them back and forth opposite the legs. This helps with power, speed, and posture. Also, straighten the back and keep the chin parallel to the ground.

It is most important to stay hydrated before and after walking. It is recommended to drink one eight-ounce glass of water every hour throughout the day, but more specifically, ten minutes before a walk. Another cup of water is advised at 20 or 30 minute intervals during the walk, and one to two glasses of water will rehydrate after the walk. If the walk lasts more than two hours, an electrolyte-replacement sports drink in addition to the water is advised.

Walking is an important part of any exercise regimen and can be done in the morning, evening, or even on a lunch break at work. It is a basic form of exercise that holds the potential for numerous mental and physical benefits if done regularly.

How To Plan a Romantic Dinner at Home for Your Spouse

When was the last time you had a romantic dinner with your spouse?
You don't have to have a special occasion to host a romantic dinner for your spouse.

Set aside the excuse you can't cook.

If you are culinary-challenged, you can still plan a romantic dinner at home for the two of you by either choosing simple recipes to follow or by purchasing some of the meal courses from a restaurant or store.

Difficulty: Average
Time Required: As long as you want it to
Here's How:
Set the stage of your romantic dinner by making sure the two of you will be alone.
If you have children, arrange for babysitting at someone else's home.

Plan your romantic dinner on an evening of a week that you are sure your spouse won't have other time commitments already scheduled.
Do you want the romantic dinner to be a surprise or not? If it is a surprise, light candles in the entrance of your home to surprise your spouse.
If the dinner won't be a surprise, consider giving your spouse an invitation that you write yourself.

Send the invitation by mail, leave it on your mate's pillow, send it with a bouquet of flowers, leave it on the dash of your spouse's car, etc.

Your invitation needs to be specific as to when the romantic dinner is planned. Be creative!

Set the table with a tablecloth, cloth napkins, nice dinnerware, crystal, unscented candles, and flowers. The napkins can be rolled or folded in a pretty way.
Sprinkle the table with rose petals or sparkly heart shaped sprinkles. You can set floating candles in small glasses filled partly with cranberry juice.

Decide on your romantic dinner menu.
Keep it simple, but don't forget the appetizers. Plan on serving foods that your spouse likes. This isn't a time to experiment with a new recipe.

If you are going to order your part of your romantic dinner from a restaurant or other source, make sure you have time to transfer the menu items to attractive bowls and platters.Choose the music you want to listen to ahead of time, and have soft romantic music playing in the background.

Create dimmed lighting for the room where you will be dining. Small, white Christmas light strings can have the desired look. So can a fire in a fireplace.
Turn off the television, computers, and other distractions.

Lady Gaga's Mixed Messages About Sex and Relationships

I love many things about Lady Gaga: her originality, her flair, and of course her catchy dance hits. But sometimes her messages about sex and relationships confuse me!

On one hand, she’s empowering: she raises awareness for important issues like youth homelessness, HIV/AIDS, and LGBTQ rights, and she encourages her fans to be proud of their individuality. But on the other hand, some of the sexual imagery in her music videos makes me a bit uncomfortable.

Take, for example, her music video for “Alejandro,” which was released a couple weeks ago. In a few different dance scenes, it looks to me like Lady Gaga is being sexually assaulted by her dance partners. Though the sequences might simply be a nod to S/M sex (which is ideally safe and consensual), I’m not sure that everyone will interpret the dance scenes that way. I, for one, felt a little queasy while watching the scenes. Sexual assault in the real world is, unfortunately, very common: according to the Rape, Abuse and Incest National Network, 1 in 6 women (and 1 in 33 men) will be sexually assaulted sometime in their life. It’s often hard to tell the difference between a healthy relationship and an unhealthy one, and it’s even more confusing when celebrities make violent sex look glamorous.

On the other hand, Lady Gaga also has some really powerful, positive things to say about sex and relationships. For instance, check out her live performance at the Human Rights Campaign’s National Dinner in 2009. She sang a rendition of John Lennon’s “Imagine” to raise awareness for LGBTQ rights and marriage equality. I think this video sums up her most inspiring messages about relationships. She speaks out about the importance of respect, love, and equality—necessary ingredients for any healthy relationship, romantic or otherwise.

When watching music videos, TV dramas, or even the latest blockbuster movie, it’s tricky to sort through the different depictions of sex and relationships: What’s healthy? What’s hurtful? What’s normal? A good place to start is simply being aware that not all media representations of sex reflect reality. So educate yourself and be a savvy media consumer. Pay close attention to the imagery, lyrics and words of your favorite singers, rappers, and celebrities, and decide for yourself how you feel about them. As for me, I’m still going to sing along when my favorite pop songs come on the radio, but I will take a moment to think about the words that are coming out of my mouth.

Sex Tips to Rekindle The Heat

In long-term relationships, it's easy to settle into a routine with your partner that, while may be comfortable, can make your sex life a tad mundane. However, by shaking it up and using these sex tips, you can revive the spark that first brought you two together. Here are a few ideas to consider.

SEX TIP 1: KEEP IT PRETTY
First things first, it's impossible to have great sex if you don't feel sexy, so treat yourself to a blowout or some new lingerie, whatever is needed to put the "va-va-voom" back into your step.

SEX TIP 2: FLIRT WITH EACH OTHER
Make a habit of sending playful, sexy messages to him throughout the day. Make him salivate with anticipation by telling him what you're wearing and what you want to do to him later.

SEX TIP 3: SET THE MOOD
Don't underestimate the power of lighting a few candles. Make sure your bedroom is sexy and doesn't have toys littering it. And turn off the tv!

SEX TIP 4: JUST KISS
Agree to place a ban on sex for a certain length of time and just kiss and focus on foreplay. Abstaining from sex has the added benefit of charging up both of your libidos.

SEX TIP 5: SURPRISE HIM
Don't wear any underwear and let him find out.

SEX TIP 6: WATCH AN EROTIC FILM TOGETHER
It doesn't have to be porn for it to be sexy. Some favorites: Body Heat, Belle du Jour, Last Tango in Paris, Like Water for Chocolate.

SEX TIP 7: PLAY AN ADULT GAME
Check out Game night for couples and Games that lovers play for some naughty suggestions.

SEX TIP 8: DISCOVER A NEW POSITION
There are over 60 different positions in the Kama Sutra, so there's no excuse to not try a new one at least once a week!

SEX TIP 9: SHARE YOUR FANTASIES
A little role-playing can be fun and it doesn't have to be limited to the bedroom. Start the fun before you even get home by meeting at a bar and pretending you just met.

SEX TIP 10: GET OUT OF THE BEDROOM
Sometimes a change of locale is all that's needed to rev up the action. Try having sex somewhere unexpected; just be careful not to get caught!

If any of the ideas makes you feel nervous, then you should definitely try it first. The great part of being with someone for an extended period of time is that you can fully trust and feel safe with him, so don't hesitate to try something out of your normal comfort zone, especially if it means revving your sex life up!

Love Zodiac Signs

Love and zodiac signs are often related to each other. Though it is true that “Love is blind”, yet one can always trace some effect of zodiac signs on love. Zodiac sign reflects the major traits of a person. When two zodiac signs share more of similarities than differences, their compatibility becomes quite obvious. In some cases, if a person of particular zodiac sign is more aggressive then a calmer zodiac sign strikes a perfect balance with the former sign. The zodiac signs can determine the level of adjustment in making a match between people of different or the same sign.

Every sign has its own positive as well as negative qualities. What makes the perfect love math is the balanced approach to both the positive and negative traits of a particular zodiac sign. In this section, we bring you the love traits of the twelve zodiac signs and also bring out a compatibility chart between different zodiac signs. Read out to know your traits and find out the compatibility between you and your partner. In case you are single, this section will help you in finding the right love and making a great couple!

Aquarius Love Traits
The first thing that you will note about the people born under the Aquarius zodiac sign is that they are extremely friendly in nature. There will hardly be any person around them who is not their friend. They love their freedom. They are prone to mood swings. One moment they will be in solitude and the next, they are in a crowd. Aquarians hate to stick to the usual norms and have more of the rebellious traits in them.

Aries Love Traits
Aries is the first sign in the zodiac list. People born under the Aries zodiac sign are just like a newborn child, naive and unquestioning. Just like a child, they demand their wishes to be fulfilled first. They are stubborn and are at times aggressive. However, this should not convey the wrong notion that they are selfish. Arians are just incapable to see beyond their world. They are dynamic and quick-witted individuals who can rebel if provoked.

Cancer Love Traits
People born under the Cancer zodiac sign have an entire range of emotions packed inside them. One moment, you will see them as shy and timid and the next moment, they will be the center of attraction in a bunch of friends. They won't feel shy at all and bask in the glow of limelight. Cancerians are very attached to their home and family and are fiercely protective of them.

Capricorn Love Traits
Most of the sun signs like to bask in limelight unlike the Capricorns. They are the one who sit in a hidden corner at the party, silently admiring the scene before them. They are generally shy and reserved to some extent. They are go-getters and can stride way ahead of people when the time comes. People born under the Capricorn zodiac sign are extremely hard working, independent and self-confident. They respect traditions.

Gemini Love Traits
Those born under the zodiac of Gemini are intelligent and witty. Yet somehow they end up completely confused and clueless. They need new things to keep them stimulated, as they get bored too quickly. Born under the sign of the twins, Geminis live a carefree life with lots of new moves thrown in. They are quite sensitive, especially towards the suffering of the others.

Leo Love Traits
People born under the Leo zodiac sign love to live in style and are highly indulgent. The Lions love to be the center of attraction. They love social gatherings and love to mingle with people. However, Leos like to dominate everybody and demand their respect. Their personality is as majestic as that of a lion. Another trait of Leos is that they are very vulnerable and get hurt very easily.

Libra Love Traits
The people born under the Libra zodiac sign are one of the most rational people around. They hate to be impolite and even sugar coat the truth to make it the least unpleasant. They have a contradictory persona. On one hand, they love arguments and on the other hand they try to patch up quarrels.

Pisces Love Traits
The last sign of the zodiac, Pisces reflects some of the characteristics of all the other signs. Pisceans are generally of two types, those who go with the flow and those who fight against the current. Those who go with the flow are often idealists. While those who go upstream, can reach the topmost positions in their life, as they tend to be fighters. Pisceans tend to be very emotional and sensitive.

Sagittarius Love Traits
Sagittarius is a fire sign, associated with many positive traits. People born under the zodiac sign of Sagittarius are very frank and innocent, almost like a child. They are optimistic to the core and very fun-loving. Sagittarians will try their best to compliment you, but are usually at a loss of words. They try to cheer you up, but often end up saying the wrong things. As a result, Sagittarians are often misunderstood.

Scorpio Love Traits
The first thing that you will notice about a Scorpion is the spellbinding gaze of his/her eyes. It will look as if they are piercing deep into your soul and getting access to your deepest feelings. Indecisiveness is not a scorpion trait. Their answers are either yes or no. They are passionate in love and can hate with equal aggressiveness.

Taurus Love Traits
Taurus is the sign of the Bull, and just like a ‘Bull’, they also tend to be very strong-headed. However, they exercise perfect control over themselves and are usually calm and composed. Their stubborn streak shows only when anyone tries to push them too hard in the wrong direction.

Virgo Love Traits
People born under Virgo zodiac sign are not the ones who love limelight. They are rarely seen in social circles. They are perfectionists, and do not tolerate overt faults. They maintain a composed look on the outside, but inside they are as anxious as anybody else. Worrying is their second name.

How to Say Sorry

Any relation is bound to have its highs and lows. Sometimes the lows are so low that you end up in a fight. The agony of sulking and being away from your partner is worse than going to Hell. You seem to be blank about how to say sorry. Patching up after a fight has never been so difficult. Read on further to find out ways to apologize to your partner and get your relationship back on track. Though it may seem odd at first, saying sorry to a loved one has its own benefits. You become more understanding and more tolerant of each other. You can tackle those petty issues that keep cropping up between the two of you without making a big fuss about it.

There are simple things that you need to know, to put across your apology in the best possible way. Make sure you don't make a big fuss about saying sorry. It is just one word, but it can either make or break your relationship. Say it with flowers and anything that your partner loves. If she loves dancing, take her out for a slow dance and say you are sorry while she is dancing in your arms. If he loves bowling, go out for a game together and tell him when he has finished striking all pins. Never start arguing as to who started the fight. Else, you will be back on square one. Make sure you are genuinely sorry for your mistakes. Don't try to fake up feelings just for the heck of it. Value your partner. Learn to respect his/her feelings and don't do things to hurt him/her deliberately. Read on to know more about patching up after a fight.